Experience CORE 704: High-Octane Pilates for a Sculpted Physique

Authority Review: CORE 704—Intensified Pilates for a High-Octane, Sculpted Physique

For the results-oriented, affluent woman in Charlotte's most energetic neighborhoods, CORE 704 is the Pilates-inspired fitness destination designed for speed, intensity, and visible definition. Bridging the gap between traditional Contrology and high-intensity interval training (HIT), CORE 704 promises an addictive full-body workout on its custom machine, the CoreFORMER.

The studio's unique philosophy is encoded in its name: 704 represents not only the local area code but also the core components of the method (7 Elements of Fitness, 0 for a well-rounded full-body workout, and 4 Muscle Groups targeted in every move: Abs, Obliques, Arms, & Legs). If you seek a sculpted body through intense, low-impact movements accompanied by upbeat music and high energy, CORE 704 provides the formula for a stronger, leaner silhouette without the joint strain.

What CORE 704 Does

CORE 704 offers a modern, intensified approach to Reformer Pilates, emphasizing High-Intensity, Low-Impact (HILI) movement. The signature 50-minute classes are designed to burn fat, strengthen muscles, and sculpt the body quickly.

The core service centers around their proprietary apparatus and specialized formats:

The CoreFORMER: A customized, resistance-based Pilates machine (similar to a Megaformer) engineered to maximize the challenge of Pilates exercises, promote core engagement, and ensure a comprehensive full-body workout.
CoreFORMER (Signature Class): A 50-minute HILI full-body session. The workout is meticulously programmed to equally target the Abs, Arms, Obliques, and Legs with a five-minute deep stretch finish. Instructors cue to the most intense version, offering modifications for all fitness levels.
CoreSTRETCH: A hybrid class blending 25 minutes of HILI CoreFORMER movements (targeting the Abs, Obliques, and Arms) with 25 minutes of dedicated Deep Stretching on the machine, ideal for improving flexibility and reducing muscle soreness.
CoreAAO: A specialized 50-minute HILI class focused specifically on sculpting and toning the Arms, Abs, and Obliques—perfect for clients needing a break from lower body work while maximizing upper core definition.
Private Sessions: Available for personalized programming, injury recovery, or advanced technique refinement with a coach.

The CORE 704 Difference: Intensity, Metrics, and Dual Locations

CORE 704 provides a distinct, modern alternative to classical studios, focused on maximizing calorie burn and visible toning:

HILI on Custom Apparatus: The studio is built around the CoreFORMER, delivering the benefits of intensified Pilates and redefined cardio. Their commitment to High-Intensity Training (HIT) on a low-impact resistance machine guarantees that you will "feel the burn" (which they equate with change) while protecting your joints.
The 7-0-4 Method: This unique programming model ensures clients achieve a truly well-rounded full-body workout in every session by hitting all 7 elements of fitness (Cardio, Muscular Endurance, Strength, etc.) and precisely targeting the 4 core muscle groups.
Strategic Multi-Location Convenience: CORE 704 offers exceptional accessibility with two prime locations in Charlotte's most desired urban hubs, allowing clients to maintain their routine seamlessly:
- South End: Located on South Blvd, near the Harris Teeter and other popular spots.
- NoDa: Located on North Davidson Street, near the vibrant arts and culture scene.
Affordable Unlimited Access: Their membership structure offers one of the most competitive unlimited Reformer access rates in the Charlotte boutique market.

Leadership and Location

The studio emphasizes a high level of instructor-led motivation and expertise:

Detail	Information
Instructors	A large, highly motivated team including Maggie G., Morgan R., Melanie R., Emily Y., and Caroline S. who are praised for their challenging, well-structured classes.
South End Address	2729 South Blvd. Suite B, Charlotte, NC 28209
NoDa Address	2300 North Davidson Street. Suite 1, Charlotte, NC 28205
Contact	(704) 726-8299

Detailed Pricing and Investment

CORE 704 offers excellent value, especially for clients who commit to unlimited access. All memberships are on a month-to-month auto-renew basis.

Session Type	Single Session Price	Package Pricing
Group CoreFORMER Class	$27.00	10 Class Pack: $230.00 ($23/class)
Full Private Session (50 min)	$90.00	N/A (Contact studio for packages)
Intro Private Session (30 min)	$70.00	N/A

Monthly Membership (Auto-Renew):

Membership Tier	Classes Per Month	Monthly Investment
4 PACK	4 Classes	$89.00
8 PACK	8 Classes	$159.00
Unlimited	Unlimited	$189.00

New Client Introductory Offer (Best Value):

New Member One Month Unlimited All Access: $99.00 (An exceptional way to fully immerse in the method and accelerate results.)

Next Steps:

If you are a woman ready to take your Pilates practice to a high-intensity level, achieving maximum sculpting, core strength, and fat burn in a fast-paced, addictive format, CORE 704 is engineered to meet your demand for results. The CoreFORMER method is your blueprint for a stronger, more defined body.

Next Steps:

Take the plunge and experience the full-body transformation CORE 704 promises. Enroll in the New Member One Month Unlimited All Access for just $99. This introductory offer is the best value to commit fully to the process and ensure you see visible, lasting results. Visit the CORE 704 website or call (704) 726-8299 to begin your 704 journey today.