Balanced Physical Therapy & Pilates | Charlotte, NC

Authority Review: Balanced PT & Pilates—The Clinical Edge for Pain-Free Perfection in South Charlotte

For the discerning Charlotte woman whose pursuit of the sculpted physique is complicated by old injuries, chronic pain, or postpartum challenges, Balanced PT & Pilates offers the ideal, integrated solution. This woman-owned practice uniquely and expertly merges the clinical precision of a Doctor of Physical Therapy (DPT) with the transformative power of apparatus-based Pilates.

Located conveniently in South Charlotte, this studio is the definitive choice for intelligent fitness. Here, every movement—whether in a small group class or a private session—is rooted in a deep understanding of biomechanics and spine stabilization, guaranteeing not only a sleek, toned look but also pain-free function and lasting core strength.

What Balanced PT & Pilates Does

Balanced PT & Pilates is a highly specialized clinic and studio founded to bridge the gap between injury recovery and sustainable, high-level fitness. Their unique value lies in the integration of DPT-led rehabilitation with Pilates-based body conditioning.

The studio offers two distinct yet complementary service paths:

1. Clinical Physical Therapy (PT):
   • 1:1 DPT Sessions: Work directly with a Doctor of Physical Therapy (like Founder Dr. Bridget Kelly Sinha or Dr. Colleen Connolly) for a thorough evaluation to find the root cause of pain.
   • Specialties: Includes treatment for pelvic floor dysfunction (incontinence, prenatal/postpartum concerns), chronic low back and neck pain, and orthopedic injuries.
   • Techniques: Utilizes manual therapy, Trigger Point Dry Needling, and expert-level functional movement assessment.
2. Specialized Pilates Classes (Limited to 4 Clients):
   • Reformer Pilates: Low-impact, equipment-based classes designed to build muscle tone and increase flexibility and core strength (max 4 clients).
   • Rehab Pilates: Taught by a Doctor of Physical Therapy, these classes are explicitly tailored to restore movement and function for those managing chronic conditions or recovering from injury. This is a unique offering that ensures medical oversight in a group fitness setting.
   • Restorative Pilates: A slow-flow class focused on guided stretches and breathwork for recovery, stress relief, and enhanced joint mobility.

The Balanced PT & Pilates Difference: Medical Authority and Precision

This studio’s credentials and model set it apart from conventional fitness studios, appealing directly to the client who prioritizes safety and efficacy:

1. DPT-Led Fitness: The studio was founded by Dr. Bridget Kelly Sinha, DPT (a comprehensively trained Pilates instructor), who holds a Doctorate in Physical Therapy. Her background in Dance Science (biomechanics and injury prevention) and her specialization in chronic pain ensure that every workout is therapeutic and corrective.
2. Pelvic Floor Specialization: The inclusion of Pelvic Floor Physical Therapy (led by Dr. Colleen Connolly, DPT) is a crucial service for sophisticated female clientele, offering expert-level care for issues like incontinence and postpartum recovery—areas where a strong core powerhouse is non-negotiable.
3. Intimate Class Size: All group Pilates classes are strictly limited to four clients. This small size ensures that clients receive personalized attention and constant form correction—a premium benefit that delivers faster, safer results than larger group Reformer classes.
4. Holistic, Lasting Results: The guiding philosophy is that by combining personalized PT with curated Pilates, clients achieve faster, more sustainable results that truly last a lifetime—ensuring the body you sculpt is fully functional and pain-free.

Detailed Pricing and Investment

The pricing is structured to reflect the high level of professional licensing (DPT) and the low instructor-to-client ratio.

Group Class Monthly Subscriptions (Best Value):

New Client Special:

• 3 Small Group Classes for $99 (Limited-time intro offer).

Leadership and Location

Next Steps:

If you are unwilling to compromise between effective body shaping and intelligent, therapeutic movement, training under the supervision of a Doctor of Physical Therapy at Balanced PT & Pilates is the elite path to a strong, resilient, and flawlessly toned body. Stop risking setbacks and start building lasting functional strength.

Next Steps:

Invest in a practice guided by medical authority. Take advantage of the New Client Special: 3 Small Group Classes for just $99. This introductory package is the safest, most expert-driven way to begin your journey toward a body that is pain-free, balanced, and perfectly sculpted. Call (704) 709-9387 or visit the website to secure your $99 introductory offer. ⚕️💪